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Avacado Toast with Microgreens


Try this simple and delicious Avocado Toast and Microgreens for a quick breakfast. The healthy fat from the avocado will help you stay full until lunch. {gluten free}.


 

Course: Breakfast Cuisine: American Diet: Gluten Free Prep Time: 5minutes minutes Total Time: 5minutes minutes Servings: 2 Calories: 167kcal

Ingredients

  • 2 pieces of gluten-free toastI use Udi's

  • 1 avocado

  • 1 cup rainbow microgreens

  • balsamic glaze

  • salt

  • crushed red pepper

 

Instructions

  • Cut avocado in half and scoop out the flesh. Sprinkle with sea salt and smash with a fork.

  • Spread avocado on warm toast.

  • Top with microgreens, sprinkle with a pinch of crushed red pepper and drizzle with balsamic glaze

 

Nutritional Facts

Calories

167 g

Daily Davlue (DV)

Carbohydrates

9 g

3%

Total Fat

16 g

20%

Protein

2 g

4%

Fiber

7 g

25%

Sodium

0.13 g

5.6%


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