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 enoki mushrooms are low in calories and provide only small amounts of carbs, fat, and protein.

They  contain thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, choline, vitamin D, vitamin E, and vitamin K. They have low sodium and zero cholesterol. They also contain amino acids required to build proteins in your body. These amino acids also give enoki mushrooms their delicious flavor.  Inoki mushrooms also contain a range of health-protective antioxidants, which help lower inflammation and oxidative stress, as well as immune-boosting properties.

 

Enoki mushrooms have a unique taste that is mild, delicate, and slightly sweet. They have a subtle crunch and a chewy texture that makes them a great addition to salads, soups, and stir-fries.

Enoki Mushrooms

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  • Latin Name: Flammulina velutipes
    Other Name(s):  enokitake, winter mushrooms, velvet shank, or golden needle mushrooms.
     Color: White, or gold
     Flavor:

    Mild, delicate, and slightly sweet. 

     Texture:

    They have a subtle crunch and a chewy texture.

    Nutrients:

    Thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, choline, vitamin D, vitamin E, and vitamin K. They have low sodium and zero cholesterol. They also contain amino acids 

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