Chicory microgreens, the young seedlings of the chicory plant, are a must-have in any diet.
Chickory microgeeens have a slightly bitter and nutty flavor, and are a nutritional powerhouse, rich in vitamins A, B5, B9, C, and K, and essential minerals copper and manganese. They also contain high levels of antioxidants, including beta-carotene and phenolic compounds, lutein, zeaxanthin, Isoleucine, and arginine. These nutrients contribute to several health benefits, including boosting immune function, promoting bone health, and combating oxidative stress, reducing the risk of chronic diseases.