Sweet Basil microgreens are a packed with flavor and bursting aromatic freshness. They have mild and delicate taste which is sweet and slightly spicy taste, adding a hint of freshness and aroma reminiscent of traditional basil. Basil herb has tender silky leaves colored with rich shades of jade green.
These microgreen are rich with vitamin K, zinc, calcium, magnesium, and potassium, and is practically calorie-free. This diverse range of vitamins, minerals, and phytochemicals is what makes sweet basil microgreens such a nutritional superstar. Their nutrient density exceeds that of mature basil leaves, giving you more health benefits in every bite.
Sweet Basil Microgreens
Latin Name: Ocimum basilicum Other Name(s): heirloom, Italian, or traditional basil Microgreen Color: Bright Jade green Microgreen Flavor: spicy sweet flavor Microgreen Texture: Tender Nutrients: Vitamins
- Vitamin A: This important vitamin supports eye health, boosts immunity, and keeps skin and tissues healthy. The beta-carotene found in basil microgreens is converted into active vitamin A.
- Vitamin C: With high levels of vitamin C, basil microgreens can improve iron absorption, support immunity, promote collagen formation, and act as a potent antioxidant.
- Vitamin E: The vitamin E in basil microgreens has antioxidant effects that protect cell membranes and prevent oxidative damage to tissues.
- Vitamin K: Basil microgreens are rich in vitamin K1 which plays a vital role in proper blood clotting and bone metabolism.
- B Vitamins: Basil microgreens contain B vitamins including folate, thiamin, niacin, and pyridoxine. These aid energy metabolism and keep the nervous system, skin, and hair healthy.
Minerals
- Calcium: This mineral is essential for building and maintaining strong bones and teeth. Basil microgreens provide a highly absorbable source of calcium.
- Iron: As a key component of red blood cells, iron is critical for oxygen transport and energy production. The iron in basil microgreens helps prevent anemia.
- Magnesium: With its role in nerve signaling, muscle contraction, blood pressure regulation, and energy production, magnesium is needed for optimal health.
- Manganese: This trace mineral is a cofactor for important enzymes related to bone development, metabolism, and antioxidant protection.
- Potassium: Known for supporting heart health and fluid balance, potassium is plentiful in basil microgreens.
- Zinc: Basil microgreens deliver zinc, which acts as an antioxidant, boosts immunity, and facilitates DNA and protein production.
Phytochemicals
Basil microgreens also contain beneficial plant compounds like:
- Flavonoids: With both antioxidant and anti-inflammatory activities, flavonoids in basil protect cells from damage caused by free radicals.
- Volatile oils: The volatile oils in basil microgreens impart aroma and act as antimicrobials to inhibit bacteria, yeasts, and molds.
- Carotenoids: These antioxidant pigments support eye health, lower inflammation, and protect against chronic diseases.
- Chlorophyll: Abundant green chlorophyll pigments help alkalize the body and have cleansing effects.